Does Sweating Lead To Hair Loss?

There are many reasons for hair loss, from bad habits and stress to hereditary diseases. However, some people believe that sweating can become a reason for hair loss too! Are you surprised? Is it really so? Keep on reading and find it out!

Experts carefully studied the factors affecting the condition of the hair and found out that sweat, which appears as a result of intense physical activity, has a harmful effect on your locks. Are you surprised?

Recently, an increasing number of people around the world choose an healthy lifestyle as their ultimate way of living. However, scientists believe that sweat generated during exercise is bad for hair. It can cause diffuse alopecia and even hair loss. 

The salt contained in sweat is deposited on the scalp and hair. This leads to a loss of moisture, increasing the fragility of the hair structure. Thus, sweat can become a cause of hair breakage! On the surface of the skin, there are microscopic pores through which the skin breathes and absorbs various nutrients. Salty sweat blocks them, depriving the hair of nutrition.

During workouts, it is extremely important to tuck your hair into a ponytail or bun. Besides, make sure to keep the hair away from the face and neck, which will certainly reduce the negative effects of sweat on the hair. For washing hair, experts recommend choosing the right shampoo: it should be with a neutral pH. Keratin shampoo and conditioner can become a perfect choice for ladies who adore working out!