Tips to Make Hair Grow Fast
A well-balanced diet
Unfortunately, most people forget that our appearance directly depends on what we eat. So if you are dissatisfied with your hair condition, you might need to reconsider your diet. Of course, well-chosen products like a shampoo and conditioner can be useful, but they are not the only solution. For example, if you want your hair to be shiny, eat more high-protein foods that are rich in vitamins and minerals.
Why does it help?
A healthy diet stimulates your hair to grow strong and long, it makes it smooth and shiny by provision of the right nourishment. A well-balanced diet includes all the necessary vitamins, minerals and oils that are essential for hair growth. As hair is basically constructed of proteins, it is important to include high-protein foods in your diet. Fish, chicken, beans, leafy vegetables and seeds are considered to be ideal sources of nutrition.